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Sabtu, 13 Juni 2009

Big man drills

Setup:
Have 2 rows of players set up in the corners with balls,

Players have to spin balls and & jump stop catch them. Make sure they are low with knees bent and ball tucked under chin.






















Player must next rotate these options from both sides of the basket.

Options here are to:
- drop step base,
- drop step middle,
- pivot and drive,
- pivot and shoot,
- reverse pivot and drive,
- reverse pivot and shoot.






















Players will get their own rebound and either pass to the next player or dribble to the opposite line



















Sumber : http://www.jes-soft.com/playbook/placornermoves.html

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